Hi, I’m Adele - Senior Mental Health Occupational Therapist, Soulful Reset Mentor, mother of two, and someone who deeply understands the exhaustion that happens when we keep giving without receiving.

This is your space to begin again, soulfully, spaciously, and in a way that honours who you are
now.

With many years of experience in mental health Occupational Therapy and women’s wellbeing, I bring together evidence-based tools, creative reflection, nervous system science, trauma-informed care and lived experience to support women in caregiving roles to heal from burnout and restore their spark.

I see the systemic pressures, the invisible labour, and the emotional weight that so many women carry, especially those working in healthcare, education, therapy or service to others.

You’re not alone and you don’t have to hold it all anymore.

Thank you for inviting me into your space. It is an honour to support you.

When I’m not guiding women through soulful recovery, you’ll find me walking our dog Clifford through the bushland tracks of our regional town, tending to our backyard bees, or eating woodfire pizza with my husband and our two young daughters, right outside our café, which we built with our own hands.

Now let's create a life that feels aligned, meaningful, and truly yours.