I created The Soulful Reset Method™ (more information on the Work With Me page) after navigating my own journey through burnout, overgiving, and deep transformation.

What I’ve seen, again and again, in my work with women in caregiving roles is this:

- You might feel too time-poor to begin healing. But time isn’t the real block. -

The real issue is nervous system depletion, loss of identity, and living in survival mode.

It’s a pattern of over-responsibility, internalised guilt, and systemic conditioning that teaches us to keep going, no matter the cost.

Let me explain:

You’re not actually lacking time - you’re lacking permission

⤷ Permission to pause.

⤷ Permission to prioritise yourself without guilt.

⤷ Permission to say “this matters, and I matter.”

Even if I gave you an extra hour in the day, chances are you’d fill it with care for others. Because the pattern is ingrained.

You might fear that slowing down will make you fall behind.

⤷ You’ve been taught to equate your worth with productivity.

⤷ Your nervous system has learnt to survive, and not rest.

⤷ Rest feels risky and not restorative.

Saying “I don’t have time” often feels safer than saying:

⤷ “I feel invisible.”

⤷ “I don’t know how to put myself first.”

⤷ “I’ve lost touch with who I really am.”

This is where my work begins.

Through a blend of Occupational Therapy foundations, nervous system science, reflective practice and soulful self-reconnection, I help women, especially those in caregiving professions or roles, rediscover their sense of self, re-pattern their energy and live with mindful intention.

This space blends evidence-based wisdom with a soulful approach. I’m here to walk with you as you remember and return to your true self, and reconnect with your inner glow (that has always been there).